The Holistic Health Podcast
If a professional, polished, well-edited podcast is what you’re after then move along. If however you love unfiltered banter, unedited bloopers and authentic heart sharing then you are in the right place. Each week Nat & Amie will bring you accessible, practical and insightful information on how to upgrade your health, self and environment to truly thrive. Between Amie and Nat there are decades worth of experience in areas such as hormones, thyroid, mould, building biology, gut, natural skincare, and oh.so.much.more. You'll feel like you're having a cuppa' with your gal pals, having some fun and learning a tonne!
PS: yes we are practitioners, but we’re not YOUR practitioners - it should go without saying but our episodes are not medical advice.
The Holistic Health Podcast
Latest Episodes
#242 PCOS Has a New Name: Meet PMOS (And What It Actually Means for You)
PCOS has had a rebrand — but unlike most rebrands, this one might actually be useful.Polycystic Ovarian Syndrome is now known as Polyendocrine Metabolic Ovarian Syndrome, or PMOS. It’s certainly a mouthful, but the new name paints a much...
#241 Bored of Your Food? Easy Ways to Break the Mealtime Rut
Have you reached that deeply uninspiring point where you open the fridge, stare at perfectly good food…and want absolutely none of it?Food boredom is real—and it doesn’t necessarily mean you need an entirely new meal plan or hours of rec...
#240 Free Medicine Part 2: Breathe, Touch Grass & Calm Your Nervous System
What if some of the most powerful ways to support your health cost absolutely nothing?In Part 2 of our Free Medicine series, we’re returning to the beautifully basic things our bodies genuinely respond to — no expensive supplement stack,...
#239 Friendship as Medicine: Making Friends, Losing Friends & Finding Your People
Friendship might not come in a supplement bottle, but we’d argue it’s one of the most important forms of medicine we have. So this week, we’re doing something a little different.We’re talking about friendship - how our experiences ...