The Holistic Health Podcast
If a professional, polished, well-edited podcast is what you’re after then move along. If however you love unfiltered banter, unedited bloopers and authentic heart sharing then you are in the right place. Each week Nat & Amie will bring you accessible, practical and insightful information on how to upgrade your health, self and environment to truly thrive. Between Amie and Nat there are decades worth of experience in areas such as hormones, thyroid, mould, building biology, gut, natural skincare, and oh.so.much.more. You'll feel like you're having a cuppa' with your gal pals, having some fun and learning a tonne!
PS: yes we are practitioners, but we’re not YOUR practitioners - it should go without saying but our episodes are not medical advice.
Episodes
305 episodes
#221 How To Stop Ordering Takeaway Food (Meal Prep Tips for People Who Hate Cooking)
Ever stare into your fridge like it personally offended you… then end up ordering takeaway (again)? LOL, we get it. If cooking feels like a chore, a time-suck, or just one decision too many after a long day... this episode is for you.We ...
#220 Immune Support in Children - A Guide For The Holistic Mamas
If your child has just recovered from one bug… only to pick up the next one 48 hours later—this episode is for you. Because let’s be honest: daycare, school, and tiny humans with questionable hygiene habits? It’s basically a full-time ...
#219 During Times of Stress, Here's What *We* Do... Hope This Helps You Too 💕
Ever feel like everyone else has it together… and you’re the only one quietly unravelling behind the scenes?You're absolutely not alone.In this brutally honest episode, we pull back the curtain on what actually happens du...
#218 "Why Am I So Tired?!" - A Troubleshooting Guide for the Sleepy Girlies
Ever feel like you could sleep 10 hours, drink a coffee… and still feel like a slightly conscious potato? 🫠 This episode is your reality check (and your roadmap).In this deep dive, we unpack why you’re actually so tired and spoi...
#217 How Polycystic Ovary Syndrome (PCOS) REALLY Affects Fertility
If you’ve ever been told that PCOS automatically means infertility, this episode is here to clear a few things up… because the truth is much more nuanced than that.We unpack the real mechanisms behind PCOS-related fertility chal...
#216 6 Things You're Doing That Are Prematurely Ageing Your Skin
Ever looked in the mirror and thought 'Wait… when did my skin start doing that?!'In this episode, we’re deep diving into six key areas that may be quietly accelerating skin ageing - and the good news is, many of them are completely fixab...
#215 Signs You're Healing (Even If Your Symptoms Aren’t Gone Yet)
Ever had that moment in your health journey where you think...'Is any of this actually working?!' You’re doing the supplements, changing your diet, prioritising sleep, trying to regulate your nervous system… and yet the symptoms you started wit...
#214 Unpacking PMDD (Premenstrual Dysphoric Disorder); spoiler alert... it's not just 'bad PMS'
Ever been told “it’s just PMS”… when what you’re experiencing feels so much bigger than that? This episode is here to set the record straight. In this episode we unpack PMDD (Premenstrual Dysphoric Disorder); a condition that goes far ...
#213 As Naturopaths, Here's What We Would Tell You If We Weren't Afraid Of Hurting Your Feelings
Ohhhh we went there in this one; we’re saying the quiet parts out loud.This episode is your lovingly-delivered reality check — the kind that might sting for a second… but could genuinely change your health trajectory.There’s a fin...
#212 Acute Remedies For Period Pain - here's what we recommend in your monthly toolkit.
Period pain. The monthly uninvited guest who shows up early, eats all your snacks, and refuses to leave quietly.In this episode, we’re sharing our go-to acute remedies for period pain — aka what actually earns a spot in your monthly tool...
#211 Choosing The Best Prenatal Multi For You - And Why We Don't Recommend 'That One'
Prenatal vitamins: essential? Yes.Confusing? Also yes.In this episode, we pull back the curtain on prenatal multivitamins — why one-size-fits-all doesn’t belong anywhere near pregnancy (or preconception), and why the most popular pre...
#210 Unpacking Fibre - Which One Works For What?!
If fibre feels confusing, boring, or like something you’ll “get to one day”… this episode is your gentle (but firm) nudge 😄We break down why fibre deserves way more hype than it gets — and why it might actually be the missing piece in yo...
#209 5 Non Skincare Acne Strategies
If you’ve tried all the skincare things and your acne is still very much doing its own thing… this episode is for you. We zoom out from the bathroom cabinet and unpack 5 non-skincare strategies that can make a real difference - includi...
#208 Rate or Hate - Wellness Trends
Wellness trends are everywhere right now — and honestly, some deserve a gold star… while others need a gentle (or not-so-gentle) reality check 😅In this episode, we put a few buzzy health trends under the microscope. We talk electrolytes ...
#207 Alternatives to the Oral Glucose Tolerance Test
Let’s be honest... the oral glucose tolerance test is nobody’s idea of a good time. Gulping down a neon-sweet drink, feeling gross, and then anxiously waiting for numbers? Hard pass.Today we’re breaking down alternatives to t...
#206 5 Reasons You Can't Poop
In this episode of the Holistic Health Podcast, we’re getting real about gut health — specifically constipation and bloating… because if you’ve got a gut, you’ve probably dealt with at least one of them. We unpack why these issues are way more ...
#205 How To Set Yourself Up For The Year Ahead - and Actually Achieve Your Health Goals in 2026
Want to feel your best in 2026? We've got the goss on how to meet your goals this time!In this episode, we’re chatting all things actually setting yourself up for a good year — without the burnout, pressure, or “new year, new pe...
#204 We Can Do Hard Things - Nat's Kiwi Adventure
What happens when you throw hiking boots, New Zealand landscapes, a menstrual cycle, and a suitcase full of supplements into the mix? This episode 😅Join us as we unpack Nat’s recent hiking adventure through NZ and the unexpected lessons ...
#203 End of Year Reflections - 2025 Edition
Highs, lows, lessons, and a few “well… that escalated quickly” moments; this episode is our honest end-of-year debrief. Tune in and celebrate (and commiserate) with us and... if your year felt like a mix of blessings, lessons, and the ...
#202 'tis The Season for Navigating Tricky Conversations; a Guide to Staying Sane these Holidays!
The holidays have a funny way of turning what should be perfectly normal conversations into emotional minefields. In this episode, we talk about how to navigate tricky conversations over the Christmas period — from unsolicited health advice or ...
#201 The Best Ways To Prepare Your Hormones In Your 30s For Your 40s
Ok ladies - this episode might give you the best health ROI of your life! We break down the smartest, most impactful ways to prep your hormones in your 30s so your 40s feel calmer, stronger, and far less chaotic. Think of this decad...
#200 What Really Makes a Naturopath? Our Unfiltered Origin Stories
This episode takes a warm (and slightly nostalgic) walk down memory lane, where we share how we each found our way into naturopathy. From the moments that sparked our interest to the unexpected twists that shaped us as practitioners, we unpack ...
#199 Navigating Postpartum Depletion: A Guide for New Mothers
In this episode, we dive into a topic that doesn’t get nearly enough airtime — postpartum depletion. We chat about how common it really is (spoiler: way more than most people realise!) and why prepping for that phase is just as important...
#198 Navigating Overeating: Personal Stories and Strategies
In this episode, we get real about our own struggles with sleep, emotional eating, and those moments when you find yourself halfway through a snack before you’ve even realised it happened. We share some funny (and painfully relatable) stories, ...