The Holistic Health Podcast
If a professional, polished, well-edited podcast is what you’re after then move along. If however you love unfiltered banter, unedited bloopers and authentic heart sharing then you are in the right place. Each week Nat & Amie will bring you accessible, practical and insightful information on how to upgrade your health, self and environment to truly thrive. Between Amie and Nat there are decades worth of experience in areas such as hormones, thyroid, mould, building biology, gut, natural skincare, and oh.so.much.more. You'll feel like you're having a cuppa' with your gal pals, having some fun and learning a tonne!
PS: yes we are practitioners, but we’re not YOUR practitioners - it should go without saying but our episodes are not medical advice.
Episodes
323 episodes
#239 Friendship as Medicine: Making Friends, Losing Friends & Finding Your People
Friendship might not come in a supplement bottle, but we’d argue it’s one of the most important forms of medicine we have. So this week, we’re doing something a little different.We’re talking about friendship - how our experiences ...
#238 Naturopathic Myths We Need to Clear Up: Supplements, Testing, Cost & Pharmaceuticals
There are a LOT of assumptions floating around about what it’s actually like to work with a naturopath:It’s going to cost me a fortuneI'll walk away taking 47 supplementsThey’re going to make ...
#237 GLP-1s Part 2: How To Protect Your Health, Muscle & Results
So, you’ve decided to use a GLP-1… now what? In Part 2 of our conversation around GLP-1s, we’re getting practical: how can you support your body while you’re taking them — and set yourself up for life after them?Because losing weig...
#236 GLP-1s: Miracle Drug or Metabolic Disaster? Our Naturopathic Take — Part 1
Ozempic. Wegovy. Mounjaro. GLP-1 medications are everywhere right now — and depending on which corner of the internet you land in, they’re either being hailed as revolutionary or treated like the worst thing you could possibly do for y...
#235 Free Medicine Part 1: The Health Habits That Cost Absolutely Nothing
What if some of the most powerful things you could do for your health cost… absolutely nothing?No supplements. No fancy biohacking gadgets. No $17 adaptogenic mushroom latte required. Just some very unsexy, very accessible health fundame...
#234 Trying for a Baby After 40? Here's What We'd Do First
Thinking about having a baby—especially in your late 30s or 40s? In this episode, we're sharing the exact conversations we've been having with our fertility patients over and over again... the kind that leave us wishing we had a megaphone! So w...
#233 Jet lag? Never Heard of Her! (Here's What WE Do To Feel Fresh After a Long Flight)
Long-haul flights don't have to leave you feeling like you've been hit by a bus.In this episode, we're sharing the exact strategies we use ourselves—and recommend to our clients—to minimise jet lag, reset your body clock quickly, and arr...
#232 How To Check A Home For Mould Before You Rent Or Buy
You’ve found the perfect house. Great location. Gorgeous kitchen. Plenty of natural light.But is there mould hiding behind the walls? 😬In this episode, we’re sharing 5 practical things you can do when inspecting a home to help ide...
#231 Botox? Face Yoga? PRF?! Here’s What We’re Doing For Our Skin
What happens when two naturopaths sit down to talk honestly about ageing, beauty standards, skin treatments… and the weird emotional tug-of-war that comes with all of it?This episode is part skincare chat, part existential crisis, part “...
#230 6 Hidden Environmental Stressors Hurting Your Fertility
Ever feel like you’re “doing all the right things” for your hormones… but your body still isn’t cooperating?In this episode, we unpack six major environmental factors that can quietly interfere with fertility, hormone balance, ovulation,...
#229 Natural Health for Pets: What We Actually Do For Our Dogs & Cats
In this real life, inside look we’re sharing the natural and holistic approaches we personally use with our own pets — from gut health support and whole food diets to probiotics, bone broth, herbal medicine, mobility support, and even holistic ...
#228 Why You Feel Puffy, Moody & PMS-y: The Truth About Excess Oestrogen
If you’ve ever struggled with heavy periods, hormonal mood changes, painful boobs, feeling swollen before your period, or have been told you have “high oestrogen” without much explanation… this episode is for you.Because contrary to Inst...
#227 The Beauty & Weight Loss Mistake Nobody Talks About
If you’ve been struggling with stubborn weight, poor sleep, skin changes, or just feeling constantly wired and tired — this conversation might completely change the way you think about your environment.In this episode, we dive deep into ...
#226 SIBO Myths We Need To Stop Believing (Because Some Of Them Are Making You Worse)
If you’ve spent more than 5 minutes on the health side of Instagram, you’ve probably been told that everything is SIBO. Bloating? SIBO. Constipation? SIBO. Looking slightly pregnant after pasta? Definitely SIBO apparently. ...
#225 Confessions of Former Chronically Dehydrated Girls - How To Drink More Water When You Hate Drinking Water
If you’ve ever reached 4pm and realised you’ve been running on three sips of water, one coffee, and sheer audacity… this episode is for you. We’re unpacking why drinking enough water feels ridiculously hard for some people — even wh...
#224 The Truth About Health Tracking Devices (Oura, Whoop, Apple Watch & More)
Ever checked your Oura Ring score first thing in the morning… and instantly decided how your entire day was going to feel? US TOOOOO!In this episode, we dive into the world of health tracking devices — from Oura Rings and Apple Watches t...
#223 5 Ways To Prepare Yourself For Winter - Immune System Support 101
Ever feel like winter hits… and suddenly everyone around you is coughing, sneezing, and dropping like flies? In this episode, we’re sharing 5 simple but powerful ways to prepare your body for winter — because while getting the occas...
#222 The Parasite Episode: Worms, Weird Symptoms & What Actually Works
Ever had a weird symptom and thought… “is this normal… or is something living in me?” Hate to break it to you… but it’s more common than you think.In this episode, we're diving into the not-so-glamorous (but very real) world of worm infe...
#221 How To Stop Ordering Takeaway Food (Meal Prep Tips for People Who Hate Cooking)
Ever stare into your fridge like it personally offended you… then end up ordering takeaway (again)? LOL, we get it. If cooking feels like a chore, a time-suck, or just one decision too many after a long day... this episode is for you.We ...
#220 Immune Support in Children - A Guide For The Holistic Mamas
If your child has just recovered from one bug… only to pick up the next one 48 hours later—this episode is for you. Because let’s be honest: daycare, school, and tiny humans with questionable hygiene habits? It’s basically a full-time ...
#219 During Times of Stress, Here's What *We* Do... Hope This Helps You Too 💕
Ever feel like everyone else has it together… and you’re the only one quietly unravelling behind the scenes?You're absolutely not alone.In this brutally honest episode, we pull back the curtain on what actually happens du...
#218 "Why Am I So Tired?!" - A Troubleshooting Guide for the Sleepy Girlies
Ever feel like you could sleep 10 hours, drink a coffee… and still feel like a slightly conscious potato? 🫠 This episode is your reality check (and your roadmap).In this deep dive, we unpack why you’re actually so tired and spoi...
#217 How Polycystic Ovary Syndrome (PCOS) REALLY Affects Fertility
If you’ve ever been told that PCOS automatically means infertility, this episode is here to clear a few things up… because the truth is much more nuanced than that.We unpack the real mechanisms behind PCOS-related fertility chal...
#216 6 Things You're Doing That Are Prematurely Ageing Your Skin
Ever looked in the mirror and thought 'Wait… when did my skin start doing that?!'In this episode, we’re deep diving into six key areas that may be quietly accelerating skin ageing - and the good news is, many of them are completely fixab...
#215 Signs You're Healing (Even If Your Symptoms Aren’t Gone Yet)
Ever had that moment in your health journey where you think...'Is any of this actually working?!' You’re doing the supplements, changing your diet, prioritising sleep, trying to regulate your nervous system… and yet the symptoms you started wit...