#163 SLEEP! A Peek Into Our Personal Routines & Strategies

In this episode, we're diving deep into the art and science of sleep. From setting up our day for ultimate rest to harnessing the power of food, herbs, nutrients, and other biohacking tools, we’re sharing all our personal strategies for achieving a blissful night’s sleep (plus what we do when life happens and we are struggling).

Join us as we explore:

• The morning habits that set the tone for better sleep
• Nutrient-packed foods that support melatonin production
• Our go-to herbal allies for calming the nervous system
• Biohacking tools we use and love
• Evening rituals that work for us

Whether you're a night owl looking to reset your rhythm or simply want to wake up feeling more refreshed, this episode is packed with actionable tips and insights to help you sleep like a pro.

Sweet dreams, friends!

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