The Holistic Health Podcast
If a professional, polished, well-edited podcast is what you’re after then move along. If however you love unfiltered banter, unedited bloopers and authentic heart sharing then you are in the right place. Each week Nat & Amie will bring you accessible, practical and insightful information on how to upgrade your health, self and environment to truly thrive. Between Amie and Nat there are decades worth of experience in areas such as hormones, thyroid, mould, building biology, gut, natural skincare, and oh.so.much.more. You'll feel like you're having a cuppa' with your gal pals, having some fun and learning a tonne!
Podcasting since 2019 • 229 episodes
The Holistic Health Podcast
Latest Episodes
#143 WHY Do I Have PMS!? + How To Fix It
In this episode we chat through the exact approach Nat takes with clients who reach out for support with "PMS". We go through how to identify the cause of your PMS, how to use cycle and symptom tracking, hormone blood tests for PMS, and...
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Episode 143
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22:39
#142 4 Wellness Trends We Aren't Getting Behind (that might surprise you!)
Eeeeep - this might a controversial one friends but we're chatting about the some of the most popular and trending health and wellness practices right now and what we *really* think about them.So if you've been curious about ice baths, ...
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Episode 142
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53:06
#141 Pre Period Week From Hell - Troubleshooting Your Luteal Phase
Feeling crazy, teary, uncomfortable, reassessing your life choices, or relating a little too much to those PMS memes?We've got you!Come and learn about what a "luteal phase issue" is and what the heck you can do about it to have...
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Episode 141
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48:44
#140 Calm your farm - our tips for dealing with anxiety, naturally!
Whether you're going through a rough patch where stress is affecting your quality of life... through to dealing with anxious feelings that just won't go away - this episode is for you. We chat about the various natural approaches t...
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Episode 140
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45:07
#139 Charting to Conceive (or as a BioFeedback Tool) - with Jessie Brebner
This is SUCH a juicy episode friends - we dive into all things Symptothermal Method with Instructor and Fertility Awareness Educator Jessie Brebner.In this deep chat we cover how your cycle can give you clues as to how your nervous syst...
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Episode 139
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1:16:24