The Holistic Health Podcast
If a professional, polished, well-edited podcast is what you’re after then move along. If however you love unfiltered banter, unedited bloopers and authentic heart sharing then you are in the right place. Each week Nat & Amie will bring you accessible, practical and insightful information on how to upgrade your health, self and environment to truly thrive. Between Amie and Nat there are decades worth of experience in areas such as hormones, thyroid, mould, building biology, gut, natural skincare, and oh.so.much.more. You'll feel like you're having a cuppa' with your gal pals, having some fun and learning a tonne!
PS: yes we are practitioners, but we’re not YOUR practitioners - it should go without saying but our episodes are not medical advice.
The Holistic Health Podcast
Latest Episodes
#220 Immune Support in Children - A Guide For The Holistic Mamas
If your child has just recovered from one bug… only to pick up the next one 48 hours later—this episode is for you. Because let’s be honest: daycare, school, and tiny humans with questionable hygiene habits? It’s basically a full-time ...
#219 During Times of Stress, Here's What *We* Do... Hope This Helps You Too 💕
Ever feel like everyone else has it together… and you’re the only one quietly unravelling behind the scenes?You're absolutely not alone.In this brutally honest episode, we pull back the curtain on what actually happens du...
#218 "Why Am I So Tired?!" - A Troubleshooting Guide for the Sleepy Girlies
Ever feel like you could sleep 10 hours, drink a coffee… and still feel like a slightly conscious potato? 🫠 This episode is your reality check (and your roadmap).In this deep dive, we unpack why you’re actually so tired and spoi...
#217 How Polycystic Ovary Syndrome (PCOS) REALLY Affects Fertility
If you’ve ever been told that PCOS automatically means infertility, this episode is here to clear a few things up… because the truth is much more nuanced than that.We unpack the real mechanisms behind PCOS-related fertility chal...
#216 6 Things You're Doing That Are Prematurely Ageing Your Skin
Ever looked in the mirror and thought 'Wait… when did my skin start doing that?!'In this episode, we’re deep diving into six key areas that may be quietly accelerating skin ageing - and the good news is, many of them are completely fixab...