The Holistic Health Podcast Podcast Artwork Image

The Holistic Health Podcast

Natalie K. Douglas & Amie Skilton

If a professional, polished, well-edited podcast is what you’re after then move along. If however you love unfiltered banter, unedited bloopers and authentic heart sharing then you are in the right place. Each week Nat & Amie will bring you accessible, practical and insightful information on how to upgrade your health, self and environment to truly thrive. Between Amie and Nat there are decades worth of experience in areas such as hormones, thyroid, mould, building biology, gut, natural skincare, and oh.so.much.more. You'll feel like you're having a cuppa' with your gal pals, having some fun and learning a tonne!
Episodes
#72 Breathing Your Way to Better DigestionMay 31, 2023
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#71 Indoor Air Quality & Protecting Your HealthMay 24, 2023
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#70 Reverse Dieting, Healing Your Metabolism and Sustainable Weight LossMay 17, 2023
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#69 Your Questions Answered - Dairy, Protein Powders, Plant-Based Diet Thoughts, Iron and More!May 10, 2023
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#68 4 Diet Mistakes That Are Messing With Your Thyroid Health (and Energy)May 03, 2023
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#67 Navigating Eating OutApril 26, 2023
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#66 Cold Sore Natural RemediesApril 19, 2023
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#65 Graves' Disease & HyperthyroidismApril 12, 2023
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#64 How to Stay Healthy While on the Pill or Hormonal IUDApril 05, 2023
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#63 The Dark Side of Botox March 29, 2023
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#62 Period Care - The Best and Worst OptionsMarch 22, 2023
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#61 All Things Thrush March 15, 2023
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#60 Dairy, Nut Milks, Coffee and Vitamin D - Your Questions Answered!March 08, 2023
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#59 Nutrition & Diet For EndometriosisMarch 01, 2023
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#58 Choosing a Healthy Home ChecklistFebruary 22, 2023
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#57 Thyroid Issues Post-Pregnancy February 15, 2023
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#56 How to Understand Food And Nutrient Labels February 08, 2023
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#55 Are My Farts Normal?February 01, 2023
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#54 Stop Using THESE TamponsJanuary 25, 2023
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#53 How To Avoid "Burnout" January 18, 2023
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#52 How Mould Affects Your Hormones and FertilityJanuary 11, 2023
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#51 Preconception Care - Environment and Lifestyle Tips That REALLY MatterJanuary 04, 2023
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#50 Do’s and Don’ts of SnackingDecember 28, 2022
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#49 Preconception and Fertility Supplements For WomenDecember 21, 2022
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#48 Here's Why You're ConstipatedDecember 14, 2022
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