The Holistic Health Podcast Podcast Artwork Image

The Holistic Health Podcast

Natalie K. Douglas & Amie Skilton

If a professional, polished, well-edited podcast is what you’re after then move along. If however you love unfiltered banter, unedited bloopers and authentic heart sharing then you are in the right place. Each week Nat & Amie will bring you accessible, practical and insightful information on how to upgrade your health, self and environment to truly thrive. Between Amie and Nat there are decades worth of experience in areas such as hormones, thyroid, mould, building biology, gut, natural skincare, and oh.so.much.more. You'll feel like you're having a cuppa' with your gal pals, having some fun and learning a tonne!
Episodes
#130 Nat's 8 Night Hike Recap + Healthy Travel Tips July 24, 2024
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#129 Elite minds, strong bodies and unbreakable daily habits with Britt Wilde July 17, 2024
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#128 Endometriosis - 3 Tips For Holistic HealingJuly 10, 2024
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#127 HIIT and your hormones - bad or good!?July 03, 2024
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#126 Thyroid troubles? 3 reasons why thyroid medication might not fix it!June 26, 2024
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#125 How to establish a good circadian rhythm (and why you want to!) June 19, 2024
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#124 - How to get the blood tests you need done, DONEJune 12, 2024
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#123 What's YOUR coffee order? How we navigate the menu, and answering your questions!June 05, 2024
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#122 All Things Natural Sweeteners - which is best!?May 29, 2024
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#121 How to get rid of wrinkles, TCM-style - with special guest Dr AbbieMay 22, 2024
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#120 Nut Milk - Your Faves Rated & ReviewedMay 15, 2024
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#119 DIY Natural Remedies For HeadachesMay 08, 2024
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#118 Endo - 5 Facts That Every Woman Should KnowMay 01, 2024
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#117 5 Mistakes You're Making With Your BreakfastApril 24, 2024
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#116 Extended Conception, Pregnancy Loss, and Navigating The Fertility Rollercoaster with Ellie SwiftApril 17, 2024
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#115 Homeopathic First Aid; five home essentials to add to your kit!April 10, 2024
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#114 Is it PMS or PMDD + how to manage these conditionsApril 03, 2024
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#113 Bipolar Disorder and Toxic Mould - Is There a Link?March 27, 2024
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#112 Ask Us Anything - Mirenas, Best Yoghurt Options, Thyroid Medication, Junk Food & MoreMarch 20, 2024
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#111 Trouble Sleeping? Here are 7 things you're doing wrong!March 13, 2024
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#110 Preparing For Perimenopause March 06, 2024
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#109 Seizures, Epilepsy + Toxic Mould - 3 Ways A Water-Damaged Building Can Contribute To SeizuresFebruary 28, 2024
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#108 PCOS & Weight Loss ExplainedFebruary 21, 2024
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#107 2024 Health Goals Coming Unstuck? This will helpFebruary 14, 2024
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#106 PCOS & Fertility ExplainedFebruary 07, 2024
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