The Holistic Health Podcast
If a professional, polished, well-edited podcast is what you’re after then move along. If however you love unfiltered banter, unedited bloopers and authentic heart sharing then you are in the right place. Each week Nat & Amie will bring you accessible, practical and insightful information on how to upgrade your health, self and environment to truly thrive. Between Amie and Nat there are decades worth of experience in areas such as hormones, thyroid, mould, building biology, gut, natural skincare, and oh.so.much.more. You'll feel like you're having a cuppa' with your gal pals, having some fun and learning a tonne!
Episodes
252 episodes
#168 Feeling Fluidy...? Here are our strategies to relieve water retention!
If you've ever experienced fluid retention, you'll know how uncomfortable that fluidy, blobby, watery, puffy feeling is. Fluid retention can happen for any number of reasons (and addressing the root cause is our recommendation, of course!) but ...
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Episode 168
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34:43
#167 Vaginal Microbiome Testing: why it matters and what to look for
When it comes to women's health, advances in microbiome testing in the reproductive tract have given us a whole new way to assess vaginal health. A bit like gut microbiome testing, results can reveal overt or subclinical infections, opportunist...
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Episode 167
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33:57
#166 Iron Overload; when you can definitely have too much of a good thing!
We've spent and an inordinate amount of time covering all the reasons someone might have an iron deficiency and many of the strategies we use with our clients to improve iron levels - however, just like deficiency in this mineral is a problem.....
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Episode 166
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28:18
#165 Will The Real Nervous System Regulators Please Stand Up (+ Saying Yes To You) with Hollie Azzopardi
Bestselling author Hollie Azzopardi joins us for a deep and soulful conversation about her new book, Saying Yes to You. We dive into the realities of living with chronic illness, how to uncomplicate self-care in busy seasons, and simpl...
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Episode 165
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1:10:36
#164 Healing Beyond the Diagnosis with Jin Ong – The Hidden Language of Your Body
In this deeply insightful conversation, we sit down with Jin to explore the often misunderstood connection between emotions, the body, and healing. How much of our pain is rooted in stuck emotions versus external factors? What happens when we i...
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Episode 164
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1:15:47
#163 SLEEP! A Peek Into Our Personal Routines & Strategies
In this episode, we're diving deep into the art and science of sleep. From setting up our day for ultimate rest to harnessing the power of food, herbs, nutrients, and other biohacking tools, we’re sharing all our personal strategies for achievi...
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Episode 163
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41:24
#162 The Hidden Dangers of Tattoo Ink
The intention of this episode is to shine a light on tattoo ink; the fact that it's not regulated by any health authorities, and when you look at what's *actually* in it.. how that might affect your health.Whether you're thinking about g...
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Episode 162
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33:44
#161 Struggling to concentrate? Here are our favourite tools for laser focus!
It goes saying that diet, lifestyle, sleep habits, sunlight exposure, blood sugar balance, and exercise all play a significant role in brain health - and therefore our ability to remain on task as well. As part of working with a pra...
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Episode 161
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29:37
#160 How to Clear Excess Oestrogen
Ok, so you've got elevated oestrogen issues... now what?!When it comes to creating hormonal imbalances, it goes without saying it's best to work with a health professional - buuttttt, there are also things you can do safely that will beg...
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Episode 160
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43:16
#159 Signs and Symptoms of High Oestrogen (here's what to look out for!)
In the pursuit of what seems to be the elusive goal of hormone balance, working out what your oestrogen (and progesterone) are doing can sometimes feel like a bit of a mystery! In this episode we breakdown key indicators that might ...
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Episode 159
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24:40
#158 What we HATE and LOVE about being a Naturopath
Come join us for an honest conversation about what we love and hate about being a naturopath. From the personal challenges to the professional ones. We are taking you behind the scenes on this one!SEND US A QUESTION:
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Episode 158
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50:34
#155 Our FAVE Everyday Low Tox Product Picks
In this episode, we take you on a guided tour of our favorite low-tox product choices for a healthier environment and healthier you. From the kitchen to the bedroom, we’ll share our go-to items for cooking, sleeping, suncare and cleaning. Wheth...
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Episode 155
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45:40
#154 The Scoop On Low Libido
In this episode, we unpack the multifaceted causes of low libido and dispel common misconceptions about what it is—and what it isn’t. Low libido, or a reduced desire for intimacy, can arise from various factors, including poor sleep, chronic st...
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Episode 154
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46:07
#153 Weight Loss Unpacked: Beyond the Myths and Metrics
In this episode, we dive deep into the complex world of weight loss, separating fact from fiction and exploring the nuances that go beyond the scale. Join us as we tackle:Calories In vs. Calories Out: Why this foundational co...
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Episode 153
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44:54
#152 5 Weird Things That Increase Your Risk Of Skin Cancer
This is part two of the 'Beyond Sunscreen' series where we take you through all the OTHER things that matter when it comes to supporting your skin in the sun. The cold hard truth is that if all you're focussing on when it comes to ...
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Episode 152
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40:31
#151 The Dos and Don'ts of New Year Detoxing
'tis the season for indulging and, come January 1, you might be feeling a bit less sparkly than usual and might be entertaining the idea of a detox.If that's you, we've got you my friend - we talk you through some of the pitfalls to avo...
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Episode 151
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47:48
#150 Supplements for the silly season? We've got you!
Oooooh... it's that time for year when the festive cheer is FLOWING and - although all the extra social events, food and drink can be fun - it can certainly take a toll on our health.But we believe life is for living and, in this episod...
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Episode 150
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40:41
#149 Boost your skin's sun protection - from the inside out!
This is part one of the 'Beyond Sunscreen' series where we take you through all the OTHER things that matter when it comes to supporting your skin in the sun. We know that the line between a healthy optimal amount of sun exposure v...
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Episode 149
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22:36
#148 Thinking about getting an IUD? Listen to this first!
We love that we have so many different contraceptive options available to us in this day and age, however choosing the right form for you (and the season you're in) depends on a number of variables and we want to make sure your choice is an inf...
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Episode 148
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31:15
#147 When Gut-Healing Foods Aren't So Healing: The Truth About Fermented Foods
Fermented foods have gained a reputation as gut-healing superfoods, but could they actually be hindering your health goals? In this episode, we’re exploring the surprising side of fermented foods and why, for some people, they may do more harm ...
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Episode 147
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28:32
#146 New Mum Health Check: Essential Postpartum Blood Tests & Health Checks
In this episode, we’re diving deep into the essential blood tests and health screenings every new mum should consider after having a baby. Motherhood is an incredible journey, but it also brings new demands on your body that can impact your ove...
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Episode 146
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26:43
#145 Dry Skin 101: Causes, Types, and Natural Remedies for Radiant Skin
In this episode, we’ll uncover the different types of dry skin and why it happens, from environmental factors to internal imbalances. Learn how to identify what’s causing your skin to lose moisture and dive into natural remedies, including food...
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Episode 145
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39:49
#144 The Salt Dilemma: Are You Undersalting Your Diet?
In this episode, we dive into the often-overlooked importance of sodium in your diet. We'll explore how to tell if you're not getting enough salt, the essential benefits of sodium for overall health, and why many in the holistic wellness world ...
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Episode 144
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34:16
#143 WHY Do I Have PMS!? + How To Fix It
In this episode we chat through the exact approach Nat takes with clients who reach out for support with "PMS". We go through how to identify the cause of your PMS, how to use cycle and symptom tracking, hormone blood tests for PMS, and...
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Episode 143
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22:39
#142 4 Wellness Trends We Aren't Getting Behind (that might surprise you!)
Eeeeep - this might a controversial one friends but we're chatting about the some of the most popular and trending health and wellness practices right now and what we *really* think about them.So if you've been curious about ice baths, ...
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Episode 142
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53:06