The Holistic Health Podcast
If a professional, polished, well-edited podcast is what you’re after then move along. If however you love unfiltered banter, unedited bloopers and authentic heart sharing then you are in the right place. Each week Nat & Amie will bring you accessible, practical and insightful information on how to upgrade your health, self and environment to truly thrive. Between Amie and Nat there are decades worth of experience in areas such as hormones, thyroid, mould, building biology, gut, natural skincare, and oh.so.much.more. You'll feel like you're having a cuppa' with your gal pals, having some fun and learning a tonne!
Episodes
224 episodes since 2022
#138 5 Things You Need To Know About Your Period That No One Tells You
In this episode, we are chatting about the top 5 things we get asked in the clinic about periods, hormones and cycles that many women are surprised by or had no idea that it wasn't just them!SEND US A QUESTION:
September 17, 2024
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Episode 138
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40:41
#137 Unique Healthy Habits We Are Vibing Right Now + Hilarious Poo-Related Cautionary Tale
We know you're sick of us telling you to eat enough protein, so you won't find the same old health tips in this episode. Today we are stepping outside the "norm" and giving you a peak into the healthy habits, trends and unique strategies we are...
September 10, 2024
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38:42
#136 5 Tests We Do For Our 6-Monthly Health Review
Hello health savvy friends, we know you vibe on being the healthiest human you can be (us too!). A key part of assessing your current health status is doing some semi-regular pathology testing, so in this episode we are giving you some behind t...
September 03, 2024
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Episode 136
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26:16
#135 Emergency skin breakout remedies - what to do when a pimple pops up!
There's nothing like a breakout popping up out of nowhere to take the bounce out of your step but don't worry - there's plenty you can do to help your skin heal more quickly.This episode covers skincare, lifestyle and herbal medicine to...
August 27, 2024
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Episode 135
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33:18
#134 The metaphysics of ill health - with special guest James Pask
When it comes to health and wellness, there's a lot to know about the inner workings of the physical body however we're not just physical beings; we are also energetic beings which means our mental, emotional, and metaphysical health also play ...
August 20, 2024
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Episode 134
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1:20:13
#133 Want to know what we eat? Here's a peek inside our weekly menu!
Welcome to a fun, drool-worthy chat on all the things we are currently eating!This is not meant to be a prescriptional or even *aspirational* episode, but rather if you're looking for some ideas on how to mix up your weekly menu (or jus...
August 13, 2024
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38:07
#132 Morning Sickness - Natural Remedies for this (and how to reduce your risk!)
Nausea and vomiting in pregnancy (usually referred to as morning sickness) is something that affects about 60–80% of all pregnant women to some extent or another but - if you're dealing with this at the moment - we're here to share what we know...
August 06, 2024
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Episode 132
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48:35
#131 Meta PWR Review - here's our thoughts (breaking down the facts on NMN)
NMN, short for nicotinamide mononucleotide, is one of the hottest things on the supplement scene at the moment and with the rise and rise of DoTerra's MetaPWR there's an increase in questions about what NMN is, what it's used for and how to cho...
July 30, 2024
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Episode 131
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25:53
#130 Nat's 8 Night Hike Recap + Healthy Travel Tips
SHE MADE IT!Nat has conquered her first multi-night hike and you're getting the real-time friend debrief of details. We chat through the nitty gritty of food, supplements, water, bush wee's, where do you poo!? and some of the mindset ch...
July 23, 2024
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56:10
#129 Elite minds, strong bodies and unbreakable daily habits with Britt Wilde
You're not going to want to miss this one.If you're ready to ditch the on-again-off-again relationship you have with creating healthy habits and becoming the version of yourself you desire, then this episode is for you.Nat is lu...
July 16, 2024
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Episode 129
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1:12:32
#128 Endometriosis - 3 Tips For Holistic Healing
Endometriosis is a condition that affects 1 in 10 women. For many women, it's a condition that touches and impacts every area of your life and sense of self. It's also a condition that is widely misunderstood and medically can be a real...
July 09, 2024
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Episode 128
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34:37
#127 HIIT and your hormones - bad or good!?
HIIT and hormones - it's a hot topic.Is is bad for female hormones or do we all need to be doing it?Well, you're just going to have to tune in to this weeks episode to find out the nuance.SEND US A QUESTION:
July 02, 2024
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Episode 127
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32:58
#126 Thyroid troubles? 3 reasons why thyroid medication might not fix it!
We know pharmaceutical meds can be a godsend and, when it comes to an under-active thyroid, thyroxine is no exception... BUT, if you're having an issue with your thyroid, simply taking this medication might not be enough to get you ...
June 25, 2024
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Episode 126
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26:43
#125 How to establish a good circadian rhythm (and why you want to!)
A healthy circadian rhythm drives SO much of your wellbeing - including the health of your hormones, as well as how deeply you sleep and how energetic you are during the day.Of course we love herbal medicine, adore a therapeutic supplem...
June 18, 2024
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Episode 125
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52:15
#124 - How to get the blood tests you need done, DONE
Eeek - this is a hot topic we're chatting about today friends... because the gap between getting the pathology results you need for a full picture on your health and accessing these easily in our current medical system is wide. *sigh*...
June 11, 2024
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Episode 124
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26:25
#123 What's YOUR coffee order? How we navigate the menu, and answering your questions!
Oh it's a fun one today loves - firstly we chat about the way we navigate the coffee menu (low maintenance... NOT) aaand we also answer some of the great questions you've asked us recently.We're chatting all of the things in...
June 04, 2024
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Episode 123
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55:14
#122 All Things Natural Sweeteners - which is best!?
Ever felt confused about which natural sweeteners are best? We know it is a minefield out there but today we are here to make your life a little bit easier. Join us for a convo about our thoughts on the best natural sweeteners. SEND US ...
May 28, 2024
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Episode 122
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32:28
#121 How to get rid of wrinkles, TCM-style - with special guest Dr Abbie
Weeee - hi friend... we are SO excited to bring you this juicy episode on all things anti-ageing with the TCM Queen herself, Dr Abbie!In this chat we cover what Gua sha *really* is and how to do it properly, TCM-inspired ski...
May 21, 2024
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Episode 121
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1:17:25
#120 Nut Milk - Your Faves Rated & Reviewed
Join us as we dive into a conversation about all things nut milks. We know it can be overwhelming when it comes to which one to choose - coconut, soy, almond, oat, macadamia, dairy, lactose free. The list is endless. Then there's options, withi...
May 14, 2024
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Episode 230
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34:07
#119 DIY Natural Remedies For Headaches
Join us to learn about the natural at-home remedies from your natural medicine toolkit that you can use to help alleviate and also prevent headaches from occurring.SEND US A QUESTION:
May 07, 2024
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Episode 119
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32:06
#118 Endo - 5 Facts That Every Woman Should Know
Endometriosis can be a debilitating condition, and it also can be a silent one. Yet it affects millions of women worldwide.There are a lot of myths and misconceptions about Endometriosis that we want to debunk, and replace with evidence...
April 30, 2024
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32:06
#117 5 Mistakes You're Making With Your Breakfast
Breakfast is often revered as the most important meal of the day, but when it comes to 'doing breakfast' there are lots of options - some that support health, and some that do not.We aren't here to be the food police BUT we do know how ...
April 23, 2024
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Episode 117
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28:55
#116 Extended Conception, Pregnancy Loss, and Navigating The Fertility Rollercoaster with Ellie Swift
Join Nat as she interviews client, friend, and business mentor Ellie Swift. Who is courageously sharing the emotional and mental journey that comes with Fertility challenges and extended conception.In this episode, we discuss topics rel...
April 16, 2024
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Episode 116
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1:00:27
#115 Homeopathic First Aid; five home essentials to add to your kit!
When it comes to first aid kits and having remedies on hand for on-the-spot issues, a well stocked wellness cabinet can mean immediate access to gentle and effective options no matter the occasion. Between lavender essential oil, vitamin ...
April 09, 2024
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Episode 115
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27:34
#114 Is it PMS or PMDD + how to manage these conditions
Contrary to popular belief it's not normal to feel like an emotional mess for 1-2 weeks of every month. Nor is it normal to feel breast pain, massive fluid retention, intense cravings, headaches, intense bloating, or a number of other symptoms ...
April 02, 2024
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Episode 114
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29:22