The Holistic Health Podcast
If a professional, polished, well-edited podcast is what you’re after then move along. If however you love unfiltered banter, unedited bloopers and authentic heart sharing then you are in the right place. Each week Nat & Amie will bring you accessible, practical and insightful information on how to upgrade your health, self and environment to truly thrive. Between Amie and Nat there are decades worth of experience in areas such as hormones, thyroid, mould, building biology, gut, natural skincare, and oh.so.much.more. You'll feel like you're having a cuppa' with your gal pals, having some fun and learning a tonne!
Episodes
287 episodes
#203 End of Year Reflections - 2025 Edition
Highs, lows, lessons, and a few “well… that escalated quickly” moments; this episode is our honest end-of-year debrief. Tune in and celebrate (and commiserate) with us and... if your year felt like a mix of blessings, lessons, and the ...
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Episode 203
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45:54
#202 'tis The Season for Navigating Tricky Conversations; a Guide to Staying Sane these Holidays!
The holidays have a funny way of turning what should be perfectly normal conversations into emotional minefields. In this episode, we talk about how to navigate tricky conversations over the Christmas period — from unsolicited health advice or ...
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35:48
#201 The best ways to prepare your hormones in your 30s for your 40s
Ok ladies - this episode might give you the best health ROI of your life! We break down the smartest, most impactful ways to prep your hormones in your 30s so your 40s feel calmer, stronger, and far less chaotic. Think of this decad...
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36:19
#200 What Really Makes a Naturopath? Our Unfiltered Origin Stories
This episode takes a warm (and slightly nostalgic) walk down memory lane, where we share how we each found our way into naturopathy. From the moments that sparked our interest to the unexpected twists that shaped us as practitioners, we unpack ...
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Episode 200
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39:16
#199 Navigating Postpartum Depletion: A Guide for New Mothers
In this episode, we dive into a topic that doesn’t get nearly enough airtime — postpartum depletion. We chat about how common it really is (spoiler: way more than most people realise!) and why prepping for that phase is just as important...
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Episode 199
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39:01
#198 Navigating Overeating: Personal Stories and Strategies
In this episode, we get real about our own struggles with sleep, emotional eating, and those moments when you find yourself halfway through a snack before you’ve even realised it happened. We share some funny (and painfully relatable) stories, ...
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Episode 198
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58:43
#197 Overcoming Food Fears
In this episode of The Holistic Health Podcast, we are getting real — and a little cheeky — as we share some of our own surprising food stories and guilty pleasures (yes, we all have them!). We dive into where our food fears come from,...
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Episode 197
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1:01:21
#196 If you can't afford organic, do this instead!
Going fully organic isn’t always realistic, also in this episode we chat about how to make smart swaps that actually make a difference!You’ll learn easy, down-to-earth ways to lower your pesticide load — from which foods are really
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Episode 196
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39:13
#195 Non-alcoholic drinks - are they worth the hype?!
Let's dive headfirst into the world of alcohol alternatives where we unpack why alcohol holds such a grip on our culture, how it affects our health, and what happens when you start asking, “Do I even want this drink?”In this epi...
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Episode 195
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51:53
#194 Managing the emotional rollercoaster of chronic illness
This week we’re getting real about life with chronic illness. We open up about our own experiences, how it shapes identity, and why having the right people around you makes all the difference. We dive into the tricky stuff; invisibl...
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Episode 194
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1:17:44
#193 Unpacking Heavy Periods - the what, why and how.
This week, we’re shaking things up! We kick things off with a rapid-fire round of health questions (spoiler: there’s plenty of giggles) before diving into something a little more real — heavy periods. We chat about what actually cou...
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Episode 193
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26:32
#192 Making Friends with Carbs - they're all delicious, but not all are created equal!
This week, we're getting real about carbs - the good, the bad, and the misunderstood! We share our own food stories, swap carb confessions, and dish up why not all carbs are created equal. From decoding the glycaemic index to showi...
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Episode 192
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36:15
#191 5 Signs Your Progesterone Is Low
Feeling off but can’t put your finger on it? Your hormones might be trying to drop you a hint. In this episode, we’re diving into the five sneaky signs your progesterone is running on empty. From mood swings to sleep struggles, we’ll break down...
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Episode 191
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24:15
#190 Skin Tags, Bumps & Other Little (Skin) Clues
Ever wondered what those random skin quirks are trying to spill about your insides? From bumpy arms and skin tags to dark circles and even chilblains, we’re decoding the sneaky messages your body is sending. Grab a cuppa and join Nat &am...
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Episode 190
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17:45
#189 Naturopathic First Aid Part 2 - Colds, Hangovers and Grazes
From snotty noses to “why did I have that last margarita?” mornings, we’re spilling our favourite at-home remedies for colds, hangovers and those random grazes that appear out of thin air. Expect practical naturopathic tips, a few laugh-out-lou...
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Episode 189
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41:57
#188 Naturopathic First Aid Part 1 (Gastro, Colds and Bruises)
From surprise tummy bugs to colds that arrive just in time for your weekend plans, and bruises that make you look like you’ve taken up cage fighting (when really you just walked into the coffee table again) — life has a way of keeping things in...
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Episode 188
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31:52
#187 The Truth About Iron, Fatigue, and Misread Results
Feeling tired and wondering if low iron is to blame? In this episode, we break down how to truly understand your iron studies, the right way to prepare for testing, and the common contexts that can throw your results off track. We’ll also explo...
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Episode 187
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34:36
#186 6 Ways He's Letting the Team Down: Men's Preconception Basics
Conceiving a baby is a two person job and - when it comes to getting pregnant - it's what we do in the months prior that can make the biggest difference. Unfortunately, women continue to disproportionately bear the bulk of the respo...
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Episode 186
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46:42
#185 Which blue light blocking glasses are best? Here's what to look for and how NOT to use them.
Unless you're new here, you'll know that we're big fans of protecting your circadian rhythm and - in this episode - we're exploring the role of blue light blocking glasses as part of a wider strategy to ensure your environment is a match for yo...
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Episode 185
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33:51
#184 Want to eat well easily and consistently? Here are our best meal prep hacks and random foods we're loving right now.
We all know that good nutrition is the foundation of good health - but so many of us find it hard to eat well consistently. The truth is, most of us are overcomplicating things and spending far too much time and mental real estate when it can a...
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Episode 184
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53:00
#183 Metabolic Flexibility - what is it, have you got it, and if you don't - how do you get some?!
Spoiler alert.. this doesn't have anything to do with how deep you can go in your downward dog. No friends, we're talking about *internal* flexibility as it relates to how able your body is to adapt and utilise fuel for energy.We chat ab...
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Episode 183
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41:08
#182 Period pain is not always Endometriosis + Personal Period Pain Rambles From Nat
endometriosis. While endo is absolutely real and deserves air time, it's not the only reason periods can be painful. We explore what’s considered normal versus not normal when it comes to menstrual discomfort, and why a one-si...
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Episode 182
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36:42
#181 Sick of ‘Candida Cleanse’ Hype? Here’s What Actually Works
In this episode, we’re diving into all things Candida—what it is, what actually causes it to become a problem, and why so many people are confused about how to treat it. We break down the common myths (spoiler: it’s not just about...
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Episode 181
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32:06
#180 Parasite Cleansing vs. Gut Repair: What’s the Difference & When Do You Need Each?
In this episode, we’re diving into the often-confused world of parasite cleansing and gut repair — what they are, when they’re needed, and why they’re not the same thing. We unpack the key differences between killing off unwanted bugs ...
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Episode 180
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35:57
#179 Coffee Alternatives We Can Vouch For
If you're hearing the call to ditch the coffee habit, or simply looking for alternative options to replace the ritual or reduce your current coffee consumption then this episode is for you. We dive into energizing and healthy alternatives to yo...
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Episode 179
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36:43