The Holistic Health Podcast
If a professional, polished, well-edited podcast is what you’re after then move along. If however you love unfiltered banter, unedited bloopers and authentic heart sharing then you are in the right place. Each week Nat & Amie will bring you accessible, practical and insightful information on how to upgrade your health, self and environment to truly thrive. Between Amie and Nat there are decades worth of experience in areas such as hormones, thyroid, mould, building biology, gut, natural skincare, and oh.so.much.more. You'll feel like you're having a cuppa' with your gal pals, having some fun and learning a tonne!
Episodes
268 episodes
#184 Want to eat well easily and consistently? Here are our best meal prep hacks and random foods we're loving right now.
We all know that good nutrition is the foundation of good health - but so many of us find it hard to eat well consistently. The truth is, most of us are overcomplicating things and spending far too much time and mental real estate when it can a...
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Episode 184
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53:00
#183 Metabolic Flexibility - what is it, have you got it, and if you don't - how do you get some?!
Spoiler alert.. this doesn't have anything to do with how deep you can go in your downward dog. No friends, we're talking about *internal* flexibility as it relates to how able your body is to adapt and utilise fuel for energy.We chat ab...
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Episode 183
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41:08
#182 Period pain is not always Endometriosis + Personal Period Pain Rambles From Nat
endometriosis. While endo is absolutely real and deserves air time, it's not the only reason periods can be painful. We explore what’s considered normal versus not normal when it comes to menstrual discomfort, and why a one-si...
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Episode 182
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36:42
#181 Sick of ‘Candida Cleanse’ Hype? Here’s What Actually Works
In this episode, we’re diving into all things Candida—what it is, what actually causes it to become a problem, and why so many people are confused about how to treat it. We break down the common myths (spoiler: it’s not just about...
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Episode 181
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32:06
#180 Parasite Cleansing vs. Gut Repair: What’s the Difference & When Do You Need Each?
In this episode, we’re diving into the often-confused world of parasite cleansing and gut repair — what they are, when they’re needed, and why they’re not the same thing. We unpack the key differences between killing off unwanted bugs ...
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Episode 180
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35:57
#179 Coffee Alternatives We Can Vouch For
If you're hearing the call to ditch the coffee habit, or simply looking for alternative options to replace the ritual or reduce your current coffee consumption then this episode is for you. We dive into energizing and healthy alternatives to yo...
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Episode 179
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36:43
#178 Navigating Pregnancy as a Fertility Naturopath – with Georgie Duncan
In this heartwarming and deeply honest chat, Nat sits down with NKD Senior Naturopath Georgie Duncan to talk about her personal experience of preconception and pregnancy—this time not as the practitioner, but as the patient. With years of exper...
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Episode 178
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53:07
#177 Rare, Medium, or Overdone - how much is too much red meat?
Whilst there are some people at either end of the spectrum - at one end we have vegans, and the other we have those following the carnivore or lion diet - most of us we fall somewhere in the middle as far as red meat intake goes.That bei...
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Episode 177
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28:05
#176 How to tell if you're *really* ovulating (and why OPKs aren't it)
Calling all of our TTC friends - if you're relying on OPKs (ovulation predictor kits) to tell when you're ovulating, this episode is for you. Whilst we do know that OPKs can be one of many tools in the conception journey, you do nee...
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Episode 176
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28:12
#175 "Get a filter, or BE the filter" - let's chat water quality!
Daily hydration is essential to life, but alongside that H20 you may be ingesting a bunch of other stuff that isn't so good for you.If you've ever wondered what water to get (or whether you should bother) join us for this chat on what we...
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Episode 175
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27:59
#174 You Asked, We Answered - your questions on health, hormones, skin and more!
We love hearing from you, and we've been making notes of the kind of things you've been asking so - in this episode - we're getting back to you on the burning questions you've wanted our thoughts on. Amongst other things we chat ovu...
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Episode 174
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36:08
#173 Health Anxiety - lets talk about it
In this episode, we dive into the world of health anxiety—what it is, the different ways it can show up, and how it impacts daily life. We share the common patterns we see in clients, how health anxiety often disguises itself, and practical too...
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Episode 173
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50:03
#172 Managing Graves Disease Naturally: Is It Possible Without Medication?
In this episode, we’re diving deep into Graves disease — what it actually is, how it differs from Hashimoto’s, and the real talk on whether remission is possible. We unpack our clinical approaches to treating Graves naturally, how we w...
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Episode 172
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35:47
#171 6 Ways To Make Your Home Healthier [And why it REALLY matters]
Your home should be your sanctuary — not a secret source of stress on your health. In this episode, we walk you through 6 simple, actionable steps to reduce toxins, boost wellness vibes, and create a home that supports your hormones, energy, an...
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Episode 171
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29:28
#170 Pre and Post Workout Nutrition For Females
In this power-packed episode, we're diving into one of the most important – yet often misunderstood – parts of fitness: nutrition around your workouts. Whether you're lifting heavy, doing HIIT, pilates, or going for a run, what you eat <...
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Episode 170
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20:14
#169 Anxiety Drivers and Natural Solutions Toolkit
Feeling on edge lately? You’re not alone—and in this episode, we’re unpacking why. We’ll chat about some of the common causes of anxiety (think stress, poor sleep, blood sugar dips, and more), and then dive into simple, natural ways to help cal...
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Episode 169
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29:53
#168 Feeling Fluidy...? Here are our strategies to relieve water retention!
If you've ever experienced fluid retention, you'll know how uncomfortable that fluidy, blobby, watery, puffy feeling is. Fluid retention can happen for any number of reasons (and addressing the root cause is our recommendation, of course!) but ...
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Episode 168
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34:43
#167 Vaginal Microbiome Testing: why it matters and what to look for
When it comes to women's health, advances in microbiome testing in the reproductive tract have given us a whole new way to assess vaginal health. A bit like gut microbiome testing, results can reveal overt or subclinical infections, opportunist...
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Episode 167
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33:57
#166 Iron Overload; when you can definitely have too much of a good thing!
We've spent and an inordinate amount of time covering all the reasons someone might have an iron deficiency and many of the strategies we use with our clients to improve iron levels - however, just like deficiency in this mineral is a problem.....
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Episode 166
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28:18
#165 Will The Real Nervous System Regulators Please Stand Up (+ Saying Yes To You) with Hollie Azzopardi
Bestselling author Hollie Azzopardi joins us for a deep and soulful conversation about her new book, Saying Yes to You. We dive into the realities of living with chronic illness, how to uncomplicate self-care in busy seasons, and simpl...
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Episode 165
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1:10:36
#164 Healing Beyond the Diagnosis with Jin Ong – The Hidden Language of Your Body
In this deeply insightful conversation, we sit down with Jin to explore the often misunderstood connection between emotions, the body, and healing. How much of our pain is rooted in stuck emotions versus external factors? What happens when we i...
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Episode 164
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1:15:47
#163 SLEEP! A Peek Into Our Personal Routines & Strategies
In this episode, we're diving deep into the art and science of sleep. From setting up our day for ultimate rest to harnessing the power of food, herbs, nutrients, and other biohacking tools, we’re sharing all our personal strategies for achievi...
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Episode 163
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41:24
#162 The Hidden Dangers of Tattoo Ink
The intention of this episode is to shine a light on tattoo ink; the fact that it's not regulated by any health authorities, and when you look at what's *actually* in it.. how that might affect your health.Whether you're thinking about g...
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Episode 162
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33:44
#161 Struggling to concentrate? Here are our favourite tools for laser focus!
It goes saying that diet, lifestyle, sleep habits, sunlight exposure, blood sugar balance, and exercise all play a significant role in brain health - and therefore our ability to remain on task as well. As part of working with a pra...
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Episode 161
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29:37