The Holistic Health Podcast
If a professional, polished, well-edited podcast is what you’re after then move along. If however you love unfiltered banter, unedited bloopers and authentic heart sharing then you are in the right place. Each week Nat & Amie will bring you accessible, practical and insightful information on how to upgrade your health, self and environment to truly thrive. Between Amie and Nat there are decades worth of experience in areas such as hormones, thyroid, mould, building biology, gut, natural skincare, and oh.so.much.more. You'll feel like you're having a cuppa' with your gal pals, having some fun and learning a tonne!
Episodes
239 episodes
#154 Weight Loss Unpacked: Beyond the Myths and Metrics
In this episode, we dive deep into the complex world of weight loss, separating fact from fiction and exploring the nuances that go beyond the scale. Join us as we tackle:Calories In vs. Calories Out: Why this foundational co...
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44:54
#152 5 Weird Things That Increase Your Risk Of Skin Cancer
This is part two of the 'Beyond Sunscreen' series where we take you through all the OTHER things that matter when it comes to supporting your skin in the sun. The cold hard truth is that if all you're focussing on when it comes to ...
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Episode 152
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40:31
#151 The Dos and Don'ts of New Year Detoxing
'tis the season for indulging and, come January 1, you might be feeling a bit less sparkly than usual and might be entertaining the idea of a detox.If that's you, we've got you my friend - we talk you through some of the pitfalls to avo...
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Episode 151
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47:48
#150 Supplements for the silly season? We've got you!
Oooooh... it's that time for year when the festive cheer is FLOWING and - although all the extra social events, food and drink can be fun - it can certainly take a toll on our health.But we believe life is for living and, in this episod...
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Episode 150
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40:41
#149 Boost your skin's sun protection - from the inside out!
This is part one of the 'Beyond Sunscreen' series where we take you through all the OTHER things that matter when it comes to supporting your skin in the sun. We know that the line between a healthy optimal amount of sun exposure v...
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Episode 149
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22:36
#148 Thinking about getting an IUD? Listen to this first!
We love that we have so many different contraceptive options available to us in this day and age, however choosing the right form for you (and the season you're in) depends on a number of variables and we want to make sure your choice is an inf...
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Episode 148
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31:15
#147 When Gut-Healing Foods Aren't So Healing: The Truth About Fermented Foods
Fermented foods have gained a reputation as gut-healing superfoods, but could they actually be hindering your health goals? In this episode, we’re exploring the surprising side of fermented foods and why, for some people, they may do more harm ...
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Episode 147
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28:32
#146 New Mum Health Check: Essential Postpartum Blood Tests & Health Checks
In this episode, we’re diving deep into the essential blood tests and health screenings every new mum should consider after having a baby. Motherhood is an incredible journey, but it also brings new demands on your body that can impact your ove...
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Episode 146
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26:43
#145 Dry Skin 101: Causes, Types, and Natural Remedies for Radiant Skin
In this episode, we’ll uncover the different types of dry skin and why it happens, from environmental factors to internal imbalances. Learn how to identify what’s causing your skin to lose moisture and dive into natural remedies, including food...
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Episode 145
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39:49
#144 The Salt Dilemma: Are You Undersalting Your Diet?
In this episode, we dive into the often-overlooked importance of sodium in your diet. We'll explore how to tell if you're not getting enough salt, the essential benefits of sodium for overall health, and why many in the holistic wellness world ...
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Episode 144
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34:16
#143 WHY Do I Have PMS!? + How To Fix It
In this episode we chat through the exact approach Nat takes with clients who reach out for support with "PMS". We go through how to identify the cause of your PMS, how to use cycle and symptom tracking, hormone blood tests for PMS, and...
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Episode 143
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22:39
#142 4 Wellness Trends We Aren't Getting Behind (that might surprise you!)
Eeeeep - this might a controversial one friends but we're chatting about the some of the most popular and trending health and wellness practices right now and what we *really* think about them.So if you've been curious about ice baths, ...
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Episode 142
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53:06
#141 Pre Period Week From Hell - Troubleshooting Your Luteal Phase
Feeling crazy, teary, uncomfortable, reassessing your life choices, or relating a little too much to those PMS memes?We've got you!Come and learn about what a "luteal phase issue" is and what the heck you can do about it to have...
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Episode 141
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48:44
#140 Calm your farm - our tips for dealing with anxiety, naturally!
Whether you're going through a rough patch where stress is affecting your quality of life... through to dealing with anxious feelings that just won't go away - this episode is for you. We chat about the various natural approaches t...
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Episode 140
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45:07
#139 Charting to Conceive (or as a BioFeedback Tool) - with Jessie Brebner
This is SUCH a juicy episode friends - we dive into all things Symptothermal Method with Instructor and Fertility Awareness Educator Jessie Brebner.In this deep chat we cover how your cycle can give you clues as to how your nervous syst...
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Episode 139
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1:16:24
#138 5 Things You Need To Know About Your Period That No One Tells You
In this episode, we are chatting about the top 5 things we get asked in the clinic about periods, hormones and cycles that many women are surprised by or had no idea that it wasn't just them!SEND US A QUESTION:
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Episode 138
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40:41
#137 Unique Healthy Habits We Are Vibing Right Now + Hilarious Poo-Related Cautionary Tale
We know you're sick of us telling you to eat enough protein, so you won't find the same old health tips in this episode. Today we are stepping outside the "norm" and giving you a peak into the healthy habits, trends and unique strategies we are...
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38:42
#136 5 Tests We Do For Our 6-Monthly Health Review
Hello health savvy friends, we know you vibe on being the healthiest human you can be (us too!). A key part of assessing your current health status is doing some semi-regular pathology testing, so in this episode we are giving you some behind t...
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Episode 136
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26:16
#135 Emergency skin breakout remedies - what to do when a pimple pops up!
There's nothing like a breakout popping up out of nowhere to take the bounce out of your step but don't worry - there's plenty you can do to help your skin heal more quickly.This episode covers skincare, lifestyle and herbal medicine to...
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Episode 135
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33:18
#134 The metaphysics of ill health - with special guest James Pask
When it comes to health and wellness, there's a lot to know about the inner workings of the physical body however we're not just physical beings; we are also energetic beings which means our mental, emotional, and metaphysical health also play ...
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Episode 134
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1:20:13
#133 Want to know what we eat? Here's a peek inside our weekly menu!
Welcome to a fun, drool-worthy chat on all the things we are currently eating!This is not meant to be a prescriptional or even *aspirational* episode, but rather if you're looking for some ideas on how to mix up your weekly menu (or jus...
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38:07
#132 Morning Sickness - Natural Remedies for this (and how to reduce your risk!)
Nausea and vomiting in pregnancy (usually referred to as morning sickness) is something that affects about 60–80% of all pregnant women to some extent or another but - if you're dealing with this at the moment - we're here to share what we know...
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Episode 132
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48:35
#131 Meta PWR Review - here's our thoughts (breaking down the facts on NMN)
NMN, short for nicotinamide mononucleotide, is one of the hottest things on the supplement scene at the moment and with the rise and rise of DoTerra's MetaPWR there's an increase in questions about what NMN is, what it's used for and how to cho...
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Episode 131
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25:53
#130 Nat's 8 Night Hike Recap + Healthy Travel Tips
SHE MADE IT!Nat has conquered her first multi-night hike and you're getting the real-time friend debrief of details. We chat through the nitty gritty of food, supplements, water, bush wee's, where do you poo!? and some of the mindset ch...
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56:10
#129 Elite minds, strong bodies and unbreakable daily habits with Britt Wilde
You're not going to want to miss this one.If you're ready to ditch the on-again-off-again relationship you have with creating healthy habits and becoming the version of yourself you desire, then this episode is for you.Nat is lu...
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Episode 129
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1:12:32