#169 Anxiety Drivers and Natural Solutions Toolkit

Feeling on edge lately? You’re not alone—and in this episode, we’re unpacking why. We’ll chat about some of the common causes of anxiety (think stress, poor sleep, blood sugar dips, and more), and then dive into simple, natural ways to help calm your nerves. From mood-boosting foods and key nutrients to soothing herbs like ashwagandha and lavender, we’ve got plenty of tips you can actually use. We’re also sharing a few easy lifestyle hacks—like small changes to your daily routine—that can make a big difference. If you're looking for natural ways to feel a little more zen, this one's for you.

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