The Holistic Health Podcast
If a professional, polished, well-edited podcast is what you’re after then move along. If however you love unfiltered banter, unedited bloopers and authentic heart sharing then you are in the right place. Each week Nat & Amie will bring you accessible, practical and insightful information on how to upgrade your health, self and environment to truly thrive. Between Amie and Nat there are decades worth of experience in areas such as hormones, thyroid, mould, building biology, gut, natural skincare, and oh.so.much.more. You'll feel like you're having a cuppa' with your gal pals, having some fun and learning a tonne!
The Holistic Health Podcast
#165 Will The Real Nervous System Regulators Please Stand Up (+ Saying Yes To You) with Hollie Azzopardi
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Natalie K. Douglas & Amie Skilton
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Episode 165
Bestselling author Hollie Azzopardi joins us for a deep and soulful conversation about her new book, Saying Yes to You. We dive into the realities of living with chronic illness, how to uncomplicate self-care in busy seasons, and simple yet powerful ways to regulate your nervous system. Hollie shares her wisdom on ego deaths, shedding dietary labels, the initiation into Motherhood, and the courage it takes to live a bold, authentic life. This episode is packed with heart, honesty, and practical takeaways—don’t miss it!
Find Hollie Below:
Get your Copy of Saying Yes To You
Find Hollie on Instagram