#177 Rare, Medium, or Overdone - how much is too much red meat? Artwork

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The Holistic Health Podcast

#177 Rare, Medium, or Overdone - how much is too much red meat?

June 25, 2025 • Natalie K. Douglas & Amie Skilton • Episode 177

Whilst there are some people at either end of the spectrum - at one end we have vegans, and the other we have those following the carnivore or lion diet - most of us we fall somewhere in the middle as far as red meat intake goes.

That being said, there's a lot of conflicting info around whether red meat is good or bad for you, and much debate on how much is too much - which can leave us with questions and concerns about the volume we might be consuming. Understandable, given what's at STEAK *boom tish*

Spoiler alert, this is a nuanced conversation but if you'd like to get our thoughts - just press play!

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