The Holistic Health Podcast

#69 Your Questions Answered - Dairy, Protein Powders, Plant-Based Diet Thoughts, Iron and More!

May 10, 2023 Natalie K. Douglas & Amie Skilton Episode 69
#69 Your Questions Answered - Dairy, Protein Powders, Plant-Based Diet Thoughts, Iron and More!
The Holistic Health Podcast
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The Holistic Health Podcast
#69 Your Questions Answered - Dairy, Protein Powders, Plant-Based Diet Thoughts, Iron and More!
May 10, 2023 Episode 69
Natalie K. Douglas & Amie Skilton

Join us for another Q&A where we answer your questions!

We had a bunch of fabulous listener questions come through via Speakpipe (thanks guys!) and Instagram DMs. We covered topics such as...

- The best protein powder
- Lactose-free milk - yay or nay?
- Eating gluten-free
- Best yogurt options - dairy versus plant-based
- Non-egg breaky ideas
- Iron supplement timing

Plus a few more!

Have a listen and let us know if you have any extra tips or questions to add!


LINKS MENTIONED:

Join The Holistic Health Collective Membership



SEND US A QUESTION:

https://www.speakpipe.com/theholistichealthpodcast



FIND NAT BELOW:

Website - https://nataliekdouglas.com/
Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
Gut Rescue - https://nataliekdouglas.com/gut-rescue/
Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/
Fertility Support Package - https://nataliekdouglas.com/fertility-and-preconception-care-package/
A Guide To Coming Off The Pill - https://nataliekdouglas.com/coming-off-the-pill-mini-course/
How To Test Your Thyroid Properly - https://nataliekdouglas.com/thyroid-testing-mini-course/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call 




FIND AMIE BELOW:

Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Book a Discovery Call: https://p.bttr.to/3yBdmu3
Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook
Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar
MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof
Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB   




GET DISCOUNTS ON PRODUCTS WE LOVE!

Block Blue Light

Bon Charge (formerly BluBlox)

Somnilight


Show Notes

Join us for another Q&A where we answer your questions!

We had a bunch of fabulous listener questions come through via Speakpipe (thanks guys!) and Instagram DMs. We covered topics such as...

- The best protein powder
- Lactose-free milk - yay or nay?
- Eating gluten-free
- Best yogurt options - dairy versus plant-based
- Non-egg breaky ideas
- Iron supplement timing

Plus a few more!

Have a listen and let us know if you have any extra tips or questions to add!


LINKS MENTIONED:

Join The Holistic Health Collective Membership



SEND US A QUESTION:

https://www.speakpipe.com/theholistichealthpodcast



FIND NAT BELOW:

Website - https://nataliekdouglas.com/
Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
Gut Rescue - https://nataliekdouglas.com/gut-rescue/
Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/
Fertility Support Package - https://nataliekdouglas.com/fertility-and-preconception-care-package/
A Guide To Coming Off The Pill - https://nataliekdouglas.com/coming-off-the-pill-mini-course/
How To Test Your Thyroid Properly - https://nataliekdouglas.com/thyroid-testing-mini-course/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call 




FIND AMIE BELOW:

Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Book a Discovery Call: https://p.bttr.to/3yBdmu3
Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook
Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar
MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof
Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB   




GET DISCOUNTS ON PRODUCTS WE LOVE!

Block Blue Light

Bon Charge (formerly BluBlox)

Somnilight