Breathing properly has the power to completely transform your digestion - I've seen it!
If you...
- Rush when you eat / don't chew your food
- Feel bloated or like food "sits in your stomach" after meals
- Struggle with a tummy that constantly feels unsettled
- Are going through a period of anxiousness, stress, overwhelm, or grief
- If you feel like you eat all the right food, take your supplements yet you can't seem to make progress
This episode is for you! Tune in and tag/share with a friend that needs to sloooooow down when eating!
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