#130 Nat's 8 Night Hike Recap + Healthy Travel Tips

SHE MADE IT!

Nat has conquered her first multi-night hike and you're getting the real-time friend debrief of details. We chat through the nitty gritty of food, supplements, water, bush wee's, where do you poo!? and some of the mindset challenges.

She's generously shared many travel tips as they relate to health that we know you will love!

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