#143 WHY Do I Have PMS!? + How To Fix It

In this episode we chat through the exact approach Nat takes with clients who reach out for support with "PMS".

We go through how to identify the cause of your PMS, how to use cycle and symptom tracking, hormone blood tests for PMS, and the reason why it's so important to get to the root cause of your PMS BEFORE you start implementing strategies to "fix" it. 

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EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/
SacredSeeds - Preconception Care Guide
https://nataliekdouglas.com/preconception-care-guide/
PCOS Wellness Guide
https://nataliekdouglas.com/pcos-holistic-guide/
Thyroid Rescue - Self guided program
https://nataliekdouglas.com/thyroid-rescue/
Coming Off The Pill/IUD Holistic Guide
https://nataliekdouglas.com/coming-off-the-pill-mini-course/
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