#151 The Dos and Don'ts of New Year Detoxing

'tis the season for indulging and, come January 1, you might be feeling a bit less sparkly than usual and might be entertaining the idea of a detox.

If that's you, we've got you my friend - we talk you through some of the pitfalls to avoid, red flags you're doing it wrong, and offer some sustainable strategies for a reset to get you starting the year afresh.

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