#185 Which blue light blocking glasses are best? Here's what to look for and how NOT to use them. Artwork

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The Holistic Health Podcast

#185 Which blue light blocking glasses are best? Here's what to look for and how NOT to use them.

August 20, 2025 • Natalie K. Douglas & Amie Skilton • Episode 185

Unless you're new here, you'll know that we're big fans of protecting your circadian rhythm and - in this episode - we're exploring the role of blue light blocking glasses as part of a wider strategy to ensure your environment is a match for your biology.

I'm sure you realise that not all blue blockers are created equal and we can't wait to chat with you about what to look for in a good pair, red flags that indicate they're not so good, and our favourite brands... along with extra guidance on how to use them properly.

Friends don't let friends mess up their body clocks and we've got you!

BLUE LIGHT BLOCKING RESOURCES:

Download Blue Light Solutions for free here
Get 15% off BonCharge here - or use code AMIE at the checkout
Get 10% of Block BlueLight here - or use code AMIESKILTON at the checkout

FIND NAT BELOW:

Website - https://nataliekdouglas.com/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874
EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/
SacredSeeds - Preconception Care Guide
https://nataliekdouglas.com/preconception-care-guide/
PCOS Wellness Guide
https://nataliekdouglas.com/pcos-holistic-guide/
Thyroid Rescue - Self guided program
https://nataliekdouglas.com/thyroid-rescue/
Coming Off The Pill/IUD Holistic Guide
https://nataliekdouglas.com/coming-off-the-pill-mini-course/
Become a one-to-one client
https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/

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