#193 Unpacking Heavy Periods - the what, why and how. Artwork

The Holistic Health Podcast

If a professional, polished, well-edited podcast is what you’re after then move along. If however you love unfiltered banter, unedited bloopers and authentic heart sharing then you are in the right place. Each week Nat & Amie will bring you accessible, practical and insightful information on how to upgrade your health, self and environment to truly thrive. Between Amie and Nat there are decades worth of experience in areas such as hormones, thyroid, mould, building biology, gut, natural skincare, and oh.so.much.more. You'll feel like you're having a cuppa' with your gal pals, having some fun and learning a tonne!

All Episodes

The Holistic Health Podcast

#193 Unpacking Heavy Periods - the what, why and how.

October 15, 2025 • Natalie K. Douglas & Amie Skilton • Episode 193

This week, we’re shaking things up! We kick things off with a rapid-fire round of health questions (spoiler: there’s plenty of giggles) before diving into something a little more real — heavy periods.

We chat about what actually counts as a “heavy” period, why it happens, and how you can start figuring out what’s behind yours.

UPCOMING EVENT: