#194 Managing the emotional rollercoaster of chronic illness Artwork

The Holistic Health Podcast

If a professional, polished, well-edited podcast is what you’re after then move along. If however you love unfiltered banter, unedited bloopers and authentic heart sharing then you are in the right place. Each week Nat & Amie will bring you accessible, practical and insightful information on how to upgrade your health, self and environment to truly thrive. Between Amie and Nat there are decades worth of experience in areas such as hormones, thyroid, mould, building biology, gut, natural skincare, and oh.so.much.more. You'll feel like you're having a cuppa' with your gal pals, having some fun and learning a tonne!

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The Holistic Health Podcast

#194 Managing the emotional rollercoaster of chronic illness

October 22, 2025 • Natalie K. Douglas & Amie Skilton • Episode 194

This week we’re getting real about life with chronic illness. We open up about our own experiences, how it shapes identity, and why having the right people around you makes all the difference.

We dive into the tricky stuff; invisible symptoms, the misunderstandings that come with them - and share how self-compassion and a little humour can keep you afloat.

It’s an honest, heart-to-heart chat about acceptance, celebrating small wins, and finding friends who truly “get it” when you’re on a healing journey.

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