#201 The Best Ways To Prepare Your Hormones In Your 30s For Your 40s Artwork

The Holistic Health Podcast

If a professional, polished, well-edited podcast is what you’re after then move along. If however you love unfiltered banter, unedited bloopers and authentic heart sharing then you are in the right place. Each week Nat & Amie will bring you accessible, practical and insightful information on how to upgrade your health, self and environment to truly thrive. Between Amie and Nat there are decades worth of experience in areas such as hormones, thyroid, mould, building biology, gut, natural skincare, and oh.so.much.more. You'll feel like you're having a cuppa' with your gal pals, having some fun and learning a tonne!

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The Holistic Health Podcast

#201 The Best Ways To Prepare Your Hormones In Your 30s For Your 40s

December 10, 2025 • Natalie K. Douglas & Amie Skilton

0:00 | 36:19

Ok ladies - this episode might give you the best health ROI of your life! We break down the smartest, most impactful ways to prep your hormones in your 30s so your 40s feel calmer, stronger, and far less chaotic.

Think of this decade as your hormonal “set-up phase”... the choices you make in this chapter genuinely shape how you’ll feel later. We walk you through the key habits and lifestyle shifts that make the biggest difference, plus the sneaky stressors and habit gaps that can quietly derail things if you ignore them.

If you want to feel more balanced, more resilient, and way more in control heading into your 40s (peri who?!) this episode gives you the blueprint.