#205 How To Set Yourself Up For The Year Ahead - and Actually Achieve Your Health Goals in 2026 Artwork

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The Holistic Health Podcast

#205 How To Set Yourself Up For The Year Ahead - and Actually Achieve Your Health Goals in 2026

January 07, 2026 • Natalie K. Douglas & Amie Skilton • Episode 205

Want to feel your best in 2026? We've got the goss on how to meet your goals this time!

In this episode, we’re chatting all things actually setting yourself up for a good year — without the burnout, pressure, or “new year, new personality” energy. We talk about why looking back at what worked (and what didn’t) matters just as much as planning ahead, and how being honest about your capacity for change can save you a lot of frustration.

We dive into habits, systems, and why piling on 47 health goals in January usually backfires. We also get into the balance between doing (hello yang goals) and being (your much-ignored yin goals), and why real health change sticks best when it comes from self-respect rather than self-criticism. Think grounded, realistic, supportive — with a gentle reminder that you don’t have to do it all alone to do it well.

GRAB OUR NEW YEAR RITUAL - THE GUT RESET

If you'd like to set yourself up for your healthiest year yet, you can grab the Gut Reset here.

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