#208 Rate or Hate - Wellness Trends Artwork

The Holistic Health Podcast

If a professional, polished, well-edited podcast is what you’re after then move along. If however you love unfiltered banter, unedited bloopers and authentic heart sharing then you are in the right place. Each week Nat & Amie will bring you accessible, practical and insightful information on how to upgrade your health, self and environment to truly thrive. Between Amie and Nat there are decades worth of experience in areas such as hormones, thyroid, mould, building biology, gut, natural skincare, and oh.so.much.more. You'll feel like you're having a cuppa' with your gal pals, having some fun and learning a tonne!

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The Holistic Health Podcast

#208 Rate or Hate - Wellness Trends

January 28, 2026 • Episode 208

Wellness trends are everywhere right now — and honestly, some deserve a gold star… while others need a gentle (or not-so-gentle) reality check 😅

In this episode, we put a few buzzy health trends under the microscope. We talk electrolytes and creatine — why they’ve suddenly become everyone’s favourite supplements, and whether they actually earn their hype when it comes to energy, focus, and performance.

Then we turn our attention to the carnivore diet. Spoiler: we’re not anti-protein, but we are pro common sense, fibre, and metabolic flexibility. We unpack the pressure to follow extreme food rules, why nutrition doesn’t need to be an identity, and how to build a balanced approach to eating that supports your body without turning every meal into a moral dilemma.

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