The Holistic Health Podcast
If a professional, polished, well-edited podcast is what you’re after then move along. If however you love unfiltered banter, unedited bloopers and authentic heart sharing then you are in the right place. Each week Nat & Amie will bring you accessible, practical and insightful information on how to upgrade your health, self and environment to truly thrive. Between Amie and Nat there are decades worth of experience in areas such as hormones, thyroid, mould, building biology, gut, natural skincare, and oh.so.much.more. You'll feel like you're having a cuppa' with your gal pals, having some fun and learning a tonne!
Podcasting since 2019 • 233 episodes
The Holistic Health Podcast
Latest Episodes
#147 When Gut-Healing Foods Aren't So Healing: The Truth About Fermented Foods
Fermented foods have gained a reputation as gut-healing superfoods, but could they actually be hindering your health goals? In this episode, we’re exploring the surprising side of fermented foods and why, for some people, they may do more harm ...
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Episode 147
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28:32
#146 New Mum Health Check: Essential Postpartum Blood Tests & Health Checks
In this episode, we’re diving deep into the essential blood tests and health screenings every new mum should consider after having a baby. Motherhood is an incredible journey, but it also brings new demands on your body that can impact your ove...
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Episode 146
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26:43
#145 Dry Skin 101: Causes, Types, and Natural Remedies for Radiant Skin
In this episode, we’ll uncover the different types of dry skin and why it happens, from environmental factors to internal imbalances. Learn how to identify what’s causing your skin to lose moisture and dive into natural remedies, including food...
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Episode 145
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39:49
#144 The Salt Dilemma: Are You Undersalting Your Diet?
In this episode, we dive into the often-overlooked importance of sodium in your diet. We'll explore how to tell if you're not getting enough salt, the essential benefits of sodium for overall health, and why many in the holistic wellness world ...
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Episode 144
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34:16
#143 WHY Do I Have PMS!? + How To Fix It
In this episode we chat through the exact approach Nat takes with clients who reach out for support with "PMS". We go through how to identify the cause of your PMS, how to use cycle and symptom tracking, hormone blood tests for PMS, and...
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Episode 143
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22:39