
The Holistic Health Podcast
If a professional, polished, well-edited podcast is what you’re after then move along. If however you love unfiltered banter, unedited bloopers and authentic heart sharing then you are in the right place. Each week Nat & Amie will bring you accessible, practical and insightful information on how to upgrade your health, self and environment to truly thrive. Between Amie and Nat there are decades worth of experience in areas such as hormones, thyroid, mould, building biology, gut, natural skincare, and oh.so.much.more. You'll feel like you're having a cuppa' with your gal pals, having some fun and learning a tonne!
Podcasting since 2019 • 248 episodes
The Holistic Health Podcast
Latest Episodes
#164 Healing Beyond the Diagnosis with Jin Ong – The Hidden Language of Your Body
In this deeply insightful conversation, we sit down with Jin to explore the often misunderstood connection between emotions, the body, and healing. How much of our pain is rooted in stuck emotions versus external factors? What happens when we i...
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Episode 164
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1:15:47

#163 SLEEP! A Peek Into Our Personal Routines & Strategies
In this episode, we're diving deep into the art and science of sleep. From setting up our day for ultimate rest to harnessing the power of food, herbs, nutrients, and other biohacking tools, we’re sharing all our personal strategies for achievi...
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Episode 163
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41:24

#162 The Hidden Dangers of Tattoo Ink
The intention of this episode is to shine a light on tattoo ink; the fact that it's not regulated by any health authorities, and when you look at what's *actually* in it.. how that might affect your health.Whether you're thinking about g...
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Episode 162
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33:44

#161 Struggling to concentrate? Here are our favourite tools for laser focus!
It goes saying that diet, lifestyle, sleep habits, sunlight exposure, blood sugar balance, and exercise all play a significant role in brain health - and therefore our ability to remain on task as well. As part of working with a pra...
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Episode 161
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29:37
