
The Holistic Health Podcast
If a professional, polished, well-edited podcast is what you’re after then move along. If however you love unfiltered banter, unedited bloopers and authentic heart sharing then you are in the right place. Each week Nat & Amie will bring you accessible, practical and insightful information on how to upgrade your health, self and environment to truly thrive. Between Amie and Nat there are decades worth of experience in areas such as hormones, thyroid, mould, building biology, gut, natural skincare, and oh.so.much.more. You'll feel like you're having a cuppa' with your gal pals, having some fun and learning a tonne!
Podcasting since 2019 • 252 episodes
The Holistic Health Podcast
Latest Episodes
#168 Feeling Fluidy...? Here are our strategies to relieve water retention!
If you've ever experienced fluid retention, you'll know how uncomfortable that fluidy, blobby, watery, puffy feeling is. Fluid retention can happen for any number of reasons (and addressing the root cause is our recommendation, of course!) but ...
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Episode 168
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34:43

#167 Vaginal Microbiome Testing: why it matters and what to look for
When it comes to women's health, advances in microbiome testing in the reproductive tract have given us a whole new way to assess vaginal health. A bit like gut microbiome testing, results can reveal overt or subclinical infections, opportunist...
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Episode 167
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33:57

#166 Iron Overload; when you can definitely have too much of a good thing!
We've spent and an inordinate amount of time covering all the reasons someone might have an iron deficiency and many of the strategies we use with our clients to improve iron levels - however, just like deficiency in this mineral is a problem.....
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Episode 166
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28:18

#165 Will The Real Nervous System Regulators Please Stand Up (+ Saying Yes To You) with Hollie Azzopardi
Bestselling author Hollie Azzopardi joins us for a deep and soulful conversation about her new book, Saying Yes to You. We dive into the realities of living with chronic illness, how to uncomplicate self-care in busy seasons, and simpl...
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Episode 165
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1:10:36

#164 Healing Beyond the Diagnosis with Jin Ong – The Hidden Language of Your Body
In this deeply insightful conversation, we sit down with Jin to explore the often misunderstood connection between emotions, the body, and healing. How much of our pain is rooted in stuck emotions versus external factors? What happens when we i...
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Episode 164
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1:15:47
